No Challenges.
Just Change.
Built Around You.
IronFlex Fitness helps real people—beginners, busy parents, and experienced lifters—build strength, muscle, and better habits through structured training, practical nutrition guidance, and honest accountability inside the IronFlex Fit App.
- Coaching for beginners, everyday lifters, and competitive athletes
- Structured training and nutrition delivered through the IronFlex Fit App
- Multiple coaching tiers to match your goals, schedule, and budget
The Training Club
for Real Life.
IFX Training Club is your app-based training hub inside the IFX Fit App—one app for training, nutrition, and healthy habits so you don’t have to juggle three different apps just to stay on track.
- One app for workouts, nutrition logging (with barcode scanner), progress tracking, and habits—no more app juggling.
- Training tracks for every phase: Foundation, Hypertrophy & Strength, Recomp & Fat Loss, Performance.
- Multiple options for 3–5 training days per week and different experience levels.
- AI-assisted weekly check-ins to highlight wins, spot issues, and keep you accountable.
- Resource guides for training overview, warm-up & mobility, and practical nutrition you can actually follow.
Use code IFXTC2026 at checkout to get your first month free. Membership is $30/month after your free month. Month-to-month. Cancel anytime.
Choose the Level of Support That Fits Your Life.
All three paths run through the IFX Fit App. The difference is how personalized, hands-on, and high-touch you want your coaching to be—from full 1:1 support to structured programs with AI-assisted check-ins.
IronFlex Elite Coaching
Full-service 1:1 coaching for lifters and athletes who want everything handled.
Best for competitive athletes (in or off season), beginners who want total support, intermediate and advanced lifters trying to break plateaus, and anyone who wants to stop worrying about the process and just execute.
Fully custom training built around your goals, schedule, and equipment. Programming is reviewed weekly with real-time adjustments based on performance, recovery, and your feedback.
Weekly comprehensive meal plans, grocery shopping lists, and adjustments based on check-ins. You get clear targets and plug-and-play meals instead of guessing what to eat.
Detailed weekly check-ins and progress reports delivered through the IFX Fit App, plus Zoom check-ins when needed. Real-time messaging for questions and fast tweaks between check-ins.
Limited to 10 active clients. $499/month. Save 10% on all IFX Essentials supplements while you’re in Elite. Application must be approved before enrollment.
IronFlex Premier Coaching
Custom training, simple nutrition guidance, and consistent accountability.
Best for lifters who want a structured plan, weekly training adjustments, and macro guidance—without needing full meal planning, weekly Zoom calls, or deep-dive reports every week.
Custom training program built around your goals, schedule, and equipment. Your plan is reviewed weekly, and updated as needed based on your logged training and check-ins.
Clear calorie and macro goals to support your current phase (building, recomp, or fat loss). No weekly meal plans—just targets, structure, and guidance you can apply to your own food choices.
Weekly check-ins through the IFX Fit App so we can adjust your training and macro targets. Detailed progress reports and deeper breakdowns are delivered monthly.
$199/month. Month-to-month, no long-term contract. Sign up on demand—no application required. Ideal if you’re ready to work but don’t need every variable micromanaged.
IFX Training Club
Structured, app-based training with AI-assisted coaching systems.
Best for lifters who want serious programs, a clear path, and accountability systems—without 1:1 human coaching. Perfect if you’re self-motivated but tired of random workouts.
Access training tracks inside the IFX Fit App: Foundation, Hypertrophy & Strength, Recomp & Fat Loss, and Performance—with options for 3–5 days per week.
General nutrition guidance, resource guides, and templates to support your current phase. No custom macros or individual meal plans.
AI-assisted weekly check-ins and a growing in-app community feed (coming soon) to help you stay consistent and spot trends—without the cost of 1:1 coaching.
Full IFX Fit App access for training, nutrition logging, and progress tracking. First month free with code IFXTC2026, then $30/month. Month-to-month membership.
Team & Group Programming for Sports Teams.
IronFlex also builds custom programs for high school and collegiate teams, travel clubs, and small group training— including football, baseball, soccer, and more. We can design off-season strength blocks, in-season maintenance plans, and position-specific work that fits your schedule and facility.
Tell us about your roster size, sport, timeline, and goals, and we’ll put together a plan and delivery system using the IFX Fit App and online portal.
Coaches & Managers: Contact Us About Team ProgrammingProven Results from Real Lifters & Athletes.
IronFlex coaching is built around performance, progression, and sustainability—not quick fixes. Here’s what happens when real people follow the plan.
“I’d been lifting for years but spinning my wheels. Within 16 weeks of IronFlex Elite, my squat, bench, and deadlift all hit lifetime PRs without wrecking my joints.”
+55 lb on squat, +30 lb on bench, +70 lb on deadlift in 4 months with structured programming and weekly adjustments.
“I came in wanting fat loss, but what I really got was muscle, confidence, and a training plan that actually made sense. No more random workouts.”
Down 12 lb of fat, up visibly in strength and muscle, and holding better conditioning year-round with a sustainable approach.
“Between work and family I don’t have time to overthink training. The IFX app tells me exactly what to do, and the check-ins keep me honest.”
Training 3–4x per week, down 4 inches off the waist, and stronger in every major lift without living in the gym.
Ready to pick your path?
Whether you want full 1:1 support, a custom plan with simple nutrition, or structured app-based programs, there’s an IronFlex option built for how you train and live.
IFX Essentials: For Those Who Bet on Themselves.
IFX Essentials is the lifestyle side of IronFlex—apparel, supplements, and daily gear built for real-life lifters who live what they lift.
The first IFX Essentials drop lands January 26 and will feature a curated lineup of hoodies, joggers, tees, sweatshirts, hats, beanies, and select performance staples like Creatine, NitroFlow Pre-Workout, Volt Energy Powder, HYDRA+ and more.
The goal is simple: give you gear and formulas that feel as dialed-in as your training—whether you’re in the gym, coaching, or just living your day-to-day life.
Join the IronFlex Insider list to get early drop details, launch-day discounts, and first access to limited pieces before they’re gone.
Introducing the IFX Essentials “Step Mark”.
A reminder to keep moving forward—one rep, one step, one decision at a time. You’ll see this mark across apparel, labels, and future Essentials drops.
Be first in line when IFX Essentials drops.
Get early access to launch details, exclusive discounts, and behind-the-scenes previews of upcoming apparel and supplements. No spam—just the good stuff.