no challenges. just change.
Personalized coaching, flexible nutrition, and long-term progress — in your pocket, year-round.
fitness reinforced
Designed for People Who Are Done Starting Over
At IronFlex Fitness, we don’t believe in cookie-cutter workouts or quick-fix challenges. We believe in structure, strategy, and strength— built over time, with real coaching, real accountability, and real results.
Led by certified coaches and delivered through our custom IronFlex Fit Mobile App, we coach every client through a personalized fitness journey guided by our IronFlex Training System. The IronFlex Training System is our tiered coaching model designed to meet you at any phase of your fitness journey and adapt as you progress.
With app-based delivery, custom programming, integrated nutrition guidance, and weekly check-ins, IronFlex Fitness is your all-in-one solution for sustainable transformation.
We don’t hype trends. We coach results. Let’s build something that lasts.
ironflex 365
One Year. One Mission. Lifetime Benefits.
IronFlex 365 isn’t just a fitness program — it’s a full-year transformation system designed to help you build strength, consistency, and real results that last.
You’ll receive 12 months of expert coaching, personalized training plans, and fully tailored nutrition — all delivered through the IronFlex Fit Mobile App, where you can track progress, integrate your wearables (Fitbit, MyFitnessPal, etc.), and stay connected with your coach.
This isn’t a one-size-fits-all plan. Each phase of IronFlex 365 is periodized to meet you where you are and push you toward the next level — whether you're building muscle, dropping body fat, or leveling up performance.
Stay on track with weekly check-ins, direct coach support, and tools built for busy professionals who need structure without overwhelm.
Complete the full 12-month journey and unlock:
- Exclusive IronFlex Fitness merch (your badge of honor)
- Lifetime discounted app pricing — only for alumni
- Guaranteed access to future limited coaching offers
Price: $149/month — locked in for the year
Commitment: 12 months of consistent effort and unmatched support
You bring the work ethic. We’ll bring the system.
Built for You. Backed by Science. Delivered in the IronFlex Fit App.
This is not a generic template. Your Custom 12-Week Training Program is designed specifically for your goals, schedule, and experience level — ideal for intermediate to advanced lifters who want structure and accountability without full coaching. You’ll receive full access to the IronFlex Fit App for 12 weeks, allowing you to track progress, log workouts, and follow your program from anywhere.
Train Smarter. Stay Connected. Track Everything.
The IronFlex Fit Mobile App gives you everything you need to stay consistent — personalized training, coach access, nutrition tracking, and performance metrics — all in one powerful platform. Plus, it syncs with your favorite wearables for real-time feedback and smarter coaching.
From strength training to sleep tracking — your Iron Flex Fit App connects it all.
We don’t just give you workouts. We give you structure, strategy, and the support you need to win — for good.
Frequently asked questions
how do i get started?
IronFlex Training System/Custom 12 Week Program
- Select your preferred service and tier
- You will be directed to our app portal to complete your purchase and register for the IronFlex Fit app.
- Complete Par-Q and On-boarding forms.
- We will review your forms and begin working on your program.
- Within 48 hours we will load your training, program, and a host of resources into your account.
- You're all set and can select your start date to begin your program
Your coach will be in touch with you via in-app messaging and email to keep you up to date and help you prepare for day 1 and beyond.
IronFlex Fit App Membership Customers:
- You will be redirected directly to our app portal to complete your purchase.
- Create your account and complete your purchase
- You're all set. You now have access to all workouts, templates programs, and features of the IronFlex Fit App and can begin using right away!
IronFlex Personal Training Customers:
- Select your preferred session pack
- You will be directed to our app portal to complete your purchase and register for the IronFlex Fit app.
- We will contact you within 24 hours to schedule your 1st session.
- Going forward sessions can be scheduled via the calendar function within the app.
what happens when my training system commitment ends?
If you are an IronFlex180, or 365 member and do not wish to renew your membership or want to switch to the IronFlex 30 or IronFlex Fit app membership at the end of your commitment, simply message your coach in the app or send us an email at support@ironflexfitness.com with your request.
We will also proactively send communication towards the end of your membership to remind you of your available options and special renewal pricing options (where applicable).
What happens at the end of my 12 week custom program?
If you do nothing then your IronFlex Fit account will automatically go into a frozen state. If you decide you want to add coaching via the IronFlex Training System or want to become an IronFlex Fit App member simply shoot us an email at support@ironflexfitness.com and we will get you registered.
can I change my IronFlex Training System tier at anytime?
Yes. If you wish to upgrade from IronFlex30 to IronFlex180/365 we will adjust your membership for your next billing date. We do ask that you submit your request at least 7 days prior to your next due date. If you wish to downgrade your membership additional fees may apply including up to a $200 termination fee. Feel free to reach out to your coach or email us directly at support@ironflexfitness.com and we will let you know what fees you may incur.
can I freeze my IronFlex Training System membership?
Yes. We typically allow for a freeze of up to 60 days. Simply message your coach via in-app messaging with your request.