Built for You. Delivered to Your App. No Coaching Required.

Not ready for full coaching but still want a program that actually works? The IronFlex 12-Week Custom Training Program is a one-time solution for those who want results — without the guesswork.

We’ll design a plan built entirely around your goals, equipment, schedule, and experience level, then deliver it through the IronFlex Fit Mobile App for seamless execution and tracking.
get your program

What’s Included:

  • Custom-Built Training Plan (Strength, hypertrophy, fat loss, performance — your choice)
  • App Delivery via IronFlex Fit (no PDFs, no spreadsheets)
  • 12 weeks of structured workouts, including warm-ups & rest days
  • Program built around your equipment and schedule (home, gym, or hybrid)
  • Exercise demo videos + workout logging
  • 12 Weeks of IronFlex Fit App access

One-Time Investment: $149
No subscription. No upsells. Just a complete, professional-grade program tailored to you.

Get Started in 4 Steps:

  1. Click Get Your Program
  2. Submit your intake form
  3. We build your 12-Week program
  4. Your workouts go live in the app — ready to train
get your program

Frequently asked questions
How long will it take to get my program?

Typically it takes 24-48 hours for us to build your program and have it loaded into your profile on the IronFlex Fit App.
Can I substitute exercises?

Yes. Although we gather as much info as possible before building your program there may be certain moves that you are not comfortable with due to previous injury, mobility etc.. You can always swap out a particular exercise for something else, and in fact we will have recommended alternative exercises suggested for you already just in case.
Can adjustments be made if I need to change the schedule?

Yes. We understand that life gets in the way sometimes and you may have to change your frequency. We allow 1 free program adjustment within the 12 Weeks. If you require multiple adjustments there is a fee of up to $75 depending on what stage of the program you are in.
What happens to my ironFlex fit account at the end of the program?

Your account will be frozen after your last of the program and you will no longer be able to access your program. If you would like to continue use of the IronFlex Fit App you can either become a member for $19.99/mo and select one of our Template programs or you can have us build another 12-week program for you. Either way just send an email to support@ironflexfitness.com with your request and we'll get you taken care of.